No Sweat Tea

It takes an hour or two to begin working but the effects can last for a few days!

To 4 cups boiling water add 1 tsp each:  dried hops,   fresh or dried stinging nettle & strawberry leaf,   fresh rose petal & walnut leaf,  plus 3 tbsp dried sage leaf.

Cover & steep x 1 hour.  Strain.  If you like to sweeten, honey is loaded with helpful enzymes 🙂 🙂 🙂

This is a nice summer time tea and don’t forget menopause!  ENJOY!